Weigh In record (no journal entry) for 19 September 2020
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142.0 lb
Lost so far: 71.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1556 kcal
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Fat: 57.72g | Prot: 88.84g | Carb: 168.08g.
Breakfast: Ruslab Многокомпонентный Протеин, С.Пудовъ Мука Рисовая, Лакомка, Кофе, Молоко (Цельное Молоко), Жареное Яйцо, Творог 5%, Кировский Молоко Сгущенное Цельное. Lunch: Треугольник. more...
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gaining 7.7 lb a week
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