Weigh In record (no journal entry) for 11 August 2013
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191.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1764 kcal
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Fat: 58.92g | Prot: 83.97g | Carb: 221.63g.
Breakfast: Nonfat Vanilla Greek Yogurt, Honey Bunches of Oats with Almonds. Lunch: Kraft Roasted Red Pepper Salad Dressing, Nature Sweet Cherub Tomatoes, Barilla PLUS Penne Multigrain Pasta, Black Olives, Pepperoni. Dinner: Sour Cream, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Thin Pretzels. more...
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losing 2.3 lb a week
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