Weigh In record (no journal entry) for 18 September 2020
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1879 kcal
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Fat: 44.78g | Prot: 84.69g | Carb: 293.14g.
Breakfast: Tim Hortons Iced Capp with Milk (Small). Lunch: Nestea Iced Tea, Maynards Fuzzy Peaches, Nestle Smarties (10g), Twix Twix Minis, Selection Soda Crackers. Dinner: Potato Chips, Betty 100% Whole Wheat Light Bread, Egg. Snacks/Other: Chicken Breast, Jolly Rancher Lollipop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.0 lb a week
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