Weigh In record (no journal entry) for 09 August 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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604 kcal
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Fat: 15.80g | Prot: 30.76g | Carb: 85.01g.
Breakfast: Rode Bessen, Koffie, Smeerkaas, Delhaize Houthakkersbrood, Everyday Magere Yoghurt. Dinner: Americain Prepare, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Vitalinea Vanillepudding, Schweppes Mojito Zero. more...
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chrisje46's weight history
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