Weigh In record (no journal entry) for 18 September 2020
|
197.3 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2020:
|
1276 kcal
|
Fat: 23.83g | Prot: 107.68g | Carb: 163.93g.
Breakfast: Fritz & Frida Aveia em Flocos Integral, Mel, Banana Prata, Farias Pão de Centeio. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Batata Inglesa Cozida, Repolho, Fígado de Galinha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Fígado de Galinha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|