Weigh In record (no journal entry) for 18 September 2020
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1341 kcal
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Fat: 56.98g | Prot: 48.93g | Carb: 164.48g.
Lunch: Great Value Original Potato Chips, Watermelon , Green Giant Fresh Baby Cut Carrots, Trader Joe's Tuna Salad, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Glutino Gluten Free Pretzel Sticks, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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gaining 8.4 lb a week
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