Weigh In record (no journal entry) for 18 September 2020
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173.6 lb
Lost so far: 0.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1850 kcal
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Fat: 60.16g | Prot: 74.85g | Carb: 126.40g.
Breakfast: Cheddar Cheese, Maple Grove Farms Pure Maple Syrup, Coffee, Beef Stock, Ham, Potatoes and Vegetables (Mixture). Dinner: White Table Wine , Kroger Breaded Chicken Strips, Turkey Sandwich. Snacks/Other: Synergy Guava Goddess Kombucha, Riesling Wine , Ranch Salad Dressing , Ore-Ida Extra Crispy Tater Tots, White Table Wine , Bourbon. more...
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steady weight
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