Weigh In record (no journal entry) for 29 November 2010
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 November 2010:
|
1957 kcal
|
Fat: 36.43g | Prot: 83.69g | Carb: 330.23g.
Breakfast: Prawn Mayo Sandwich - Light Choices, Houmous, Granary Bread, Be Good To Yourself Soft Cheese, Cinnamon Raisin Toast. Lunch: 1% Fat Milk, Tea, Gala Apple, Houmous, Granary Bread, Red Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Vegetable Oil, Thai Basil & Lemongrass Stir-Fry Sauce, Bell Pepper, Onion, Rice Noodles, Shrimp. Snacks/Other: Granary Bread, Sugar Free Strawberry Jelly, Crispy Orange Rice Bar - Reduced Fat, Belgian Chocolate Drink, Biscuit & Raisin Bar - Reduced Fat, Grapes, Caramel Rice Cake, Kiwi, Cottage Cheese, Tangerine, Snack A Jacks. more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearlescence's weight history
|