Weigh In record (no journal entry) for 18 September 2020
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140.4 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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966 kcal
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Fat: 31.66g | Prot: 91.64g | Carb: 82.55g.
Breakfast: Batavo Iogurte Pense Zero Morango, Sabor da Terra Semente de Chia, Mamão, Quaker Aveia em Flocos. Lunch: Hellmann's Maionese, Brócolis, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Batata Baroa, Cenouras, Filé de Frango Grelhado. Snacks/Other: Balkis Queijo Mussarela Nozinho, Pão na Chapa. more...
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losing 1.5 lb a week
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