Weigh In record (no journal entry) for 18 September 2020
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292.1 lb
Lost so far: 2.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1761 kcal
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Fat: 137.07g | Prot: 56.97g | Carb: 70.27g.
Breakfast: Smucker's Strawberry Jam, Egg (Whole) , Butter , Spinach , Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wellsley Farms Provolone Cheese Slices. Dinner: Roger Wood Lumber Jack Smoked Sausage, Sweet Baby Ray's Honey Mustard Dipping Sauce. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar). more...
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losing 2.8 lb a week
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Prescious 1's weight history
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