Weigh In record (no journal entry) for 06 December 2010
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1545 kcal
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Fat: 51.07g | Prot: 71.87g | Carb: 199.88g.
Breakfast: Freshly Squeezed Orange Juice, bio milk, special k. Lunch: brown bread, beetroot grated, marinated feta cheese, salmon, mixed rice and lentil salad. Dinner: ketchup heinz, granary bread toasted, manderine juice, poached egg. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream. more...
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losing 9.3 lb a week
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