Weigh In record (no journal entry) for 18 September 2020
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1108 kcal
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Fat: 27.94g | Prot: 47.46g | Carb: 157.41g.
Breakfast: Jelly Beans, Whole Milk, Asda Red Seedless Grapes, Tower Gate Snack Crackers, Tesco Chicken Tikka Biryani. more...
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gaining 2.1 lb a week
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