Weigh In record (no journal entry) for 18 September 2020
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1419 kcal
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Fat: 94.00g | Prot: 61.27g | Carb: 92.11g.
Breakfast: Chop't Red Onion, Cooked Red Cabbage (Fat Not Added in Cooking), Scrambled Egg. Lunch: Olive Garden Italian Salad Dressing, Chop't Red Onion, Earthbound Farm Organic Baby Spinach, Apples, Dry Roasted Sunflower Seeds (with Salt Added), Feta Cheese. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Earthbound Farm Organic Power Greens, Cooked Mushrooms (Fat Not Added in Cooking), Roasted Salted Cashew Nuts, Trader Joe's Indian Fare Tikka Vegetables. Snacks/Other: Meijer Brazil Nuts. more...
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gaining 49.0 lb a week
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