Weigh In record (no journal entry) for 18 September 2020
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147.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2110 kcal
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Fat: 75.76g | Prot: 93.00g | Carb: 282.76g.
Breakfast: Broccoli Flower Clusters , Roasted Dark Turkey Meat (Skin Not Eaten), Quaker Quick Oats, Now Foods Psyllium Husk Powder. Lunch: Kraft Cool Whip, Mrs. Smith's Dutch Apple Crumb Pie. Dinner: Now Foods Psyllium Husk Powder, Ricos White Queso, Cooked Spinach (from Fresh, Fat Added in Cooking), Bush's Best Pinto Beans, Pace Picante Mild Salsa, Bush's Best Fat Free Refried Beans, Mature Onions, Mt. Olive Jalapeno Slices, On The Border Tortilla Chips Cantina Thins, Hormel White & Dark Meat Turkey. Snacks/Other: Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Kirkland Signature 1% Low Fat Milk, Keebler Sandies Simply Shortbread Cookies, Spartan Cream Cheese Frosting, Dunkin' Donuts Glazed Donut. more...
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losing 4.2 lb a week
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