Weigh In record (no journal entry) for 18 September 2020
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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879 kcal
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Fat: 61.12g | Prot: 41.03g | Carb: 44.98g.
Lunch: Scallops, Wal-Mart Tilapia Fillets, Babybel Mini Original Cheese. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Tea, Kraft Mayo Packet, Zico Pure Premium Coconut Water (Bottle), Dry Roasted Macadamia Nuts (with Salt Added) . more...
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losing 3.3 lb a week
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