kitty-eared-girl's Journal, 18 September 2020

Hoping this drop is not a fluke, but I guess we'll see.

As the weather has been so gorgeous this week, I've been averaging four mile walks after my shift, which I think will be getting longer as my walking buddy moved a bit further away (still in range, but now we meet halfway and wind up looping up towards his house before I circle back home). Trying to get as much of the outdoors in as possible before winter hits.

Happy Friday FS
167.4 lb Lost so far: 20.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2020:
1035 kcal Fat: 37.85g | Prot: 55.67g | Carb: 128.17g.   Lunch: T. Marzetti Chunky Blue Cheese Dressing, Giant Eagle Petite Broccoli Florets, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bertman Original Ball Park Mustard, Hillshire Farm Oven Roasted Turkey Breast. Dinner: New York Five Cheese Texas Toast, Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Planters Mixed Nuts, Daisy Sour Cream, C & F Foods Black Beans. more...
1854 kcal Activities & Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
losing 1.0 lb a week

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Comments 
Excellent 
18 Sep 20 by member: HCB
Nice job on the loss and the walking! 
18 Sep 20 by member: ny_shelly
Enjoy your walks and congrats! 
18 Sep 20 by member: ChicaLean

     
 

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