Weigh In record (no journal entry) for 18 September 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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3422 kcal
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Fat: 112.09g | Prot: 169.89g | Carb: 453.49g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Klondike Original Ice Cream Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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