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Too much sodium the last few days. Not a problem.
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119.2 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1380 kcal
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Fat: 65.40g | Prot: 50.69g | Carb: 149.28g.
Lunch: Weight Watchers Multigrain Bread, Kraft Smooth Light Peanut Butter, Cooked Spaghetti Squash, Classico Italian Sausage, Peppers & Onions. Dinner: Subway 6" Chicken & Bacon Ranch Melt, Poutine. Snacks/Other: Christie Cheese Nips. more...
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gaining 4.2 lb a week
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