Weigh In record (no journal entry) for 18 September 2020
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221.4 lb
Lost so far: 42.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1752 kcal
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Fat: 63.08g | Prot: 48.39g | Carb: 153.82g.
Breakfast: Bacon Grease , Tomatoes, Egg, Dempster's 100% Whole Wheat Bread, 1% Fat Milk. Lunch: Olive Oil , Cucumber (with Peel) , Tomatoes. Dinner: Tomatoes, Dr. Oetker Ristorante Pizza Vegetale, Red Table Wine. more...
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losing 3.5 lb a week
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kruzdoyle's weight history
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