Weigh In record (no journal entry) for 05 December 2010
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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952 kcal
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Fat: 18.03g | Prot: 38.80g | Carb: 159.02g.
Breakfast: buttered toast, frosted cheerios, skim milk. Lunch: Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), yoplait light. Dinner: Minestrone Soup (Canned, Condensed). Snacks/Other: kroger pretzels, coffee. more...
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losing 1.7 lb a week
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