Weigh In record (no journal entry) for 18 September 2020
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238.8 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2363 kcal
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Fat: 67.21g | Prot: 115.97g | Carb: 327.96g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Aldi Bio Eier, REWE Mischsalat, Ja! Hähnchen Brustfilets, REWE Joghurt Dressing Light. Dinner: Meatless Pasta with Tomato Sauce, Lipton Ice Tea Lemon. Snacks/Other: Haribo Fruitilicious, Apple, Bio Asia Organic Peanut Butter Smooth. more...
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losing 15.4 lb a week
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