Weigh In record (no journal entry) for 05 December 2010
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1302 kcal
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Fat: 67.59g | Prot: 56.87g | Carb: 119.59g.
Breakfast: Butter, Bacon, Scrambled Egg, Plain or Buttermilk Biscuits. Dinner: Sour Cream, Enchilada with Beef, Beans and Cheese. Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, nonfat milk. more...
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losing 1.9 lb a week
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