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Fat(20.9) Bone(6.6) Water (57.7) Mass (44.2)
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165.4 lb
Lost so far: 54.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2508 kcal
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Fat: 102.87g | Prot: 214.92g | Carb: 196.37g.
Breakfast: Buttermilk Pancakes, Coffee (Brewed From Grounds), Original Powder Creamer, Fitness Fiber, Fiber One Chewy Bars - Oats & Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Thompson hydrolyzed gelatin, 2000mg. Lunch: Boneless Skinless Chicken Breast, Market Pantry Boneless Skinless Chicken Breast, Ketchup, Platinum Hydro Whey Chocolate Peanut Butter. Dinner: Jalapeno Greek Yogurt Dip, Coffee (Brewed From Grounds), Original Powder Creamer, Atlantic Salmon, Lite Creamy Caesar Dressing, Mixed Salad Greens, Fitness Fiber, Coffee (Brewed From Grounds), Original Powder Creamer, Canned Sardine in Soybean Paste. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Natural Creamy Peanut Butter, Original Style All Natural Plain Yoghurt, Original Powder Creamer, Coffee (Brewed From Grounds), Herbal Tea (Other Than Chamomile, Brewed), chips trai cay say, Fudge or Nougat Caramel and Nuts Nut Roll. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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