Weigh In record (no journal entry) for 18 September 2020
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164.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2353 kcal
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Fat: 83.74g | Prot: 187.62g | Carb: 209.88g.
Breakfast: Butter , Marks & Spencer Super Seeded Brown Bread, Sainsbury's Ricotta Cheese , Olive Oil, Yellow Mustard, Egg White, Egg. Lunch: Pilau Rice, By Sainsbury's Chicken Madras. Dinner: Olive Oil, Garlic, Onions, Tomatoes, Brown Rice (Long-Grain, Cooked), Chicken Breast Meat, Broccoli, Patak's Tikka Paste. Snacks/Other: Alpro Unsweetened Almond Milk, MyProtein Impact Whey Protein (25g), Cocoa Powder (Unsweetened), Bananas , Costa Coffee Skimmed Cappuccino (Medio). more...
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gaining 0.9 lb a week
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