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F: 50.5
W: 33.9
K: m
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213.4 lb
Lost so far: 11.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1416 kcal
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Fat: 68.86g | Prot: 45.05g | Carb: 81.41g.
Breakfast: Apricots. Lunch: Marks & Spencer White Crab Meat, Avocados , Mayonnaise , Tomatoes. Dinner: Waitrose Butternut Squash, Tesco Blackberries, Parsnips , Honey , Fresh Pork Sausage , Olive Oil . Snacks/Other: Red Table Wine. more...
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3080 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Body Pump - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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