Weigh In record (no journal entry) for 11 August 2013
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200.0 lb
Lost so far: 11.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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823 kcal
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Fat: 31.85g | Prot: 106.29g | Carb: 24.31g.
Breakfast: Hard-Boiled Egg, Tyson Foods Hickory Bacon Ready to Serve, Tangerine. Lunch: parsle, green onion, onion, mushroom, garlic, chicken, bacon. Dinner: Spinach Stuffed Chicken Breast, Fresh & Easy Bistro Salad. Snacks/Other: Lindora Peach Mango Drink Mix, Lindora Strawberry Kiwi Fruit Drink. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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