Jgrantham's Journal, 11 August 2013

178.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 92.61g | Prot: 94.92g | Carb: 339.59g.   Breakfast: Honey Nut Cheerios Medley Crunch, Low Fat 1% Nurture Milk. Lunch: Salsa, Tortilla Corn Chips, Flour Tortilla, Grilled Chicken, White Mexican Dipping Original Cheese, Mexican Rice, Cooked Mature Onions. Dinner: Sweet Tea (Medium), French Fries (Medium), Deluxe Quarter Pounder. Snacks/Other: Low Fat 1% Nurture Milk, Bananas. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...