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19.2 fat
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201.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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912 kcal
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Fat: 54.90g | Prot: 91.71g | Carb: 9.43g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Lunch: Jalapeno Peppers, Olives (Small-Extra Large), Banyan Foods Kim Chee, Spinach, John Morrell Hardwood Smoked Thick Bacon, Egg. Snacks/Other: Smoked Chinook Salmon, Salmon, Shrimp. more...
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3295 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 35 minutes, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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