Weigh In record (no journal entry) for 17 September 2020
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2874 kcal
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Fat: 91.03g | Prot: 192.75g | Carb: 217.08g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites, Imported Smoked Salmon, Food Club Large Egg. Lunch: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine , Pizza with Meat and Vegetables. Snacks/Other: No Cow Chunky Peanut Butter Bar, Performix Iowhey Protein Fruity Cereal, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
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losing 1.4 lb a week
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