Weigh In record (no journal entry) for 17 September 2020
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170.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1093 kcal
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Fat: 22.54g | Prot: 40.27g | Carb: 86.93g.
Breakfast: Raisin Bran. Dinner: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2556 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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jpboos's weight history
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