Weigh In record (no journal entry) for 05 December 2010
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1963 kcal
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Fat: 62.67g | Prot: 136.82g | Carb: 215.70g.
Breakfast: Fat Free Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Skirt Steak. Dinner: Rice Pilaf Ready Rice, Chocolate Syrup, Cream Cheese, Cooked Asparagus (from Fresh), All Natural French Vanilla Ice Cream, Brownie, Tilapia (Fish). Snacks/Other: AdvantEdge Carb Control Protein Shake, Red Delicious Apples, Fat Free Milk. more...
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3440 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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