Weigh In record (no journal entry) for 05 December 2010
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191.9 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1162 kcal
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Fat: 27.51g | Prot: 91.60g | Carb: 143.72g.
Breakfast: Persimmon, No Calorie Sweetener Packets, Eggs, Almond vanilla milk, Roman meal sandwich bread. Lunch: Summer squash spread(112 g), Tomato, Chicken Breast (Skin Not Eaten). Dinner: Flour, Carrots, Onions, Cabbage, Pasta sauce, Canola oil, Ground pork, Eggs, White Rice. Snacks/Other: york patties, Pomegranate, Strawberry preserve, light rye crisp, fat free cottage cheese. more...
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gaining 1.4 lb a week
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