Weigh In record (no journal entry) for 17 September 2020
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1471 kcal
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Fat: 63.40g | Prot: 62.42g | Carb: 162.97g.
Lunch: Monterey Jack Cheese, Wish-Bone Buffalo Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, European Type Grapes, Van Camp's Pork & Beans in Tomato Sauce, Kirkland Signature Beef Hot Dogs. Dinner: Butter , The Invisible Chef Beer Bread, Sour Cream, Bacon, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Krispy Kreme Original Glazed Doughnut, Triscuit Crackers Original, Whole Milk, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 4.2 lb a week
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