Weigh In record (no journal entry) for 11 August 2013
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175.9 lb
Lost so far: 22.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1969 kcal
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Fat: 75.62g | Prot: 87.86g | Carb: 165.96g.
Breakfast: Honeydew Melons, Super U fromage blanc 0%, Oats, Peach. Lunch: Cheddar Cheese, Ice Cream, Peach, Extra Virgin Olive Oil, Zucchini, White Potatoes (Flesh and Skin), Endive, Chicory, Escarole or Romaine Lettuce, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Watermelon, Super U Nuggets de Blanc de Poulet. Snacks/Other: White Table Wine. more...
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2195 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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