Weigh In record (no journal entry) for 17 September 2020
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292.5 lb
Lost so far: 2.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1617 kcal
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Fat: 102.04g | Prot: 69.86g | Carb: 106.69g.
Breakfast: Grapefruit (Pink and Red) , Butter , Simply Balanced Dark Chocolate Almond Butter , Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Spinach , Watermelon , Calavo Avocado, Sweet Baby Ray's Honey Mustard Dipping Sauce, Kraft Mayo, Farm Fresh Hard Boiled Eggs, Crystal Light Wild Strawberry. Dinner: Jesse Jones Southern Style Hot Dogs, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nabisco Honey Maid Cinnamon Graham Crackers. more...
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3597 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 37.1 lb a week
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