Weigh In record (no journal entry) for 17 September 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1649 kcal
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Fat: 50.70g | Prot: 97.07g | Carb: 201.84g.
Breakfast: Sweet Onions , Ricos White Queso, Spinach , Turkey Light Meat (Cooked, Roasted) , Bush's Best Fat Free Refried Beans, Pace Picante Medium Salsa, Jalapeno Peppers, Now Foods Psyllium Husk Powder, On The Border Tortilla Chips Cantina Thins. Lunch: Kraft Cool Whip, Mrs. Smith's Dutch Apple Crumb Pie. Dinner: Kellogg's Rice Krispies Treats (22g), Tomatoes, Daisy 4% Small Curd Cottage Cheese, American Value Green Beans (Canned), Domino Sugar Light Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Macaroni and Cheese Entree (Canned) , Hormel White & Dark Meat Turkey, Now Foods Psyllium Husk Powder. more...
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gaining 4.2 lb a week
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