Weigh In record (no journal entry) for 17 September 2020
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 September 2020:
|
2086 kcal
|
Fat: 112.33g | Prot: 82.67g | Carb: 194.56g.
Breakfast: Cooked Greens (from Fresh), Cooked Greens (from Fresh), Scrambled Egg. Lunch: Trader Joe's Indian Fare Tikka Vegetables, Amy's Indian Paneer Tikka. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Butter Cake with Icing, Pei Wei Fortune Cookie, Butter Cake with Icing. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AzureRaven's weight history
|