Weigh In record (no journal entry) for 17 September 2020
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144.2 lb
Lost so far: 15.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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651 kcal
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Fat: 28.66g | Prot: 49.98g | Carb: 60.23g.
Breakfast: Anthony's Nutritional Yeast Flakes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Egg, Great Value Half & Half. Lunch: Tomatoes, Kraft Zesty Italian Dressing & Marinade. Dinner: Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Mixed Berries. more...
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losing 0.1 lb a week
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