Weigh In record (no journal entry) for 17 September 2020
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141.8 lb
Lost so far: 47.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2057 kcal
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Fat: 77.93g | Prot: 76.90g | Carb: 269.82g.
Breakfast: Kellogg's Corn Flakes (Container), Hershey's Semi-Sweet Chocolate Chips, Jif Extra Crunchy Peanut Butter, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Bananas, Anchor Powdered Whole Milk, Smucker's Low Sugar Concord Grape Jelly, Van de Kamp's 100% Whole Wheat Bread. Lunch: White Rice, Best Choice American Cheese Singles, Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Mission Yellow Corn Tortillas, Cacique Pork Chorizo, Fried Egg, Philadelphia Chives & Onion Cream Cheese, Cacique Cotija Queso Seco, Refried Beans. Snacks/Other: Jolly Rancher Lollipop. more...
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losing 0.9 lb a week
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