Weigh In record (no journal entry) for 17 September 2020
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140.7 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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921 kcal
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Fat: 29.78g | Prot: 51.58g | Carb: 118.07g.
Breakfast: Batavo Iogurte Pense Zero Morango, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Zaffari Carne Moída de Acém. Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Quaker Aveia em Flocos, Banana, Mamão. more...
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losing 1.2 lb a week
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