Weigh In record (no journal entry) for 17 September 2020
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216.8 lb
Lost so far: 3.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1678 kcal
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Fat: 56.21g | Prot: 68.04g | Carb: 232.87g.
Breakfast: Smucker's Pure Strawberry Jam, English Muffin, Great Value Natural Raw Almonds, Coffee. Lunch: Plums , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Chicken Wing, Mug Root Beer, Little Caesars 12" Pepperoni Pizza. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Vanilla Wafer Cookie, Peaches . more...
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losing 1.4 lb a week
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