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Harapeko Keichan's Journal, 17 September 2020

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Today)
W: 45.5kg, F: 17.8%, M: 35.5kg

Yesterday)
W: 45.7kg, F: 19.0%, M: 35.2kg

100.3 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

losing 3.1 lb a week

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