Weigh In record (no journal entry) for 17 September 2020
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108.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1130 kcal
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Fat: 41.29g | Prot: 38.42g | Carb: 153.81g.
Breakfast: Milk 'N Cereal Bar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Hilimintris Halloumi, Pita Bread. Dinner: Nectarine. more...
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losing 6.2 lb a week
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alikikoumidou's weight history
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