Weigh In record (no journal entry) for 17 September 2020
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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2503 kcal
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Fat: 89.58g | Prot: 171.07g | Carb: 213.17g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Wild Protein Granola, Soprole Yoghurt Batido Protein +, Colun Queso Ranco Laminado, Fuchs Pan Linaza Chia. Lunch: Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold, Empanada de Carne. Dinner: Terremoto, Marraqueta, San Jorge Chorizo. Snacks/Other: Clara de Huevo, Fuchs Pan Linaza Chia, Loncoleche Yoghurt Protein Shot. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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