Weigh In record (no journal entry) for 17 September 2020
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1064 kcal
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Fat: 97.82g | Prot: 30.99g | Carb: 23.52g.
Lunch: Unsalted Butter Stick, Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Kirkwood Chicken Leg Quarters, Trader Joe's Grapeseed Oil, Edam Cheese . more...
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losing 1.3 lb a week
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EllehcimDimma's weight history
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