Weigh In record (no journal entry) for 17 September 2020
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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911 kcal
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Fat: 43.30g | Prot: 89.22g | Carb: 32.39g.
Breakfast: ConAgra Foods Egg Beaters, Salmon. Lunch: Philadelphia Original Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Salmon. Dinner: Sweet Green Peppers (Sauteed) , DiRusso's Turkey Italian Sausage. Snacks/Other: Activia Light Fat Free Peach Yogurt, Dole Banana Dippers. more...
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losing 7.0 lb a week
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