Weigh In record (no journal entry) for 17 September 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1359 kcal
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Fat: 29.98g | Prot: 168.77g | Carb: 105.00g.
Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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