Weigh In record (no journal entry) for 17 September 2020
|
210.8 lb
Lost so far: 0 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2020:
|
380 kcal
|
Fat: 9.30g | Prot: 27.63g | Carb: 51.42g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K28's weight history
|