Gonmat's Journal, 05 December 2010

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Weigh In record (no journal entry) for 05 December 2010

187.2 lb Lost so far: 22.3 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2010:

2042 kcal

Fat: 42.23g | Prot: 86.18g | Carb: 335.89g. Lunch: Cereal Gonzalo Casero 1, Mueslix Gonzalo 2, ser, banana. Dinner: tomato sauce, meat, noodles. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Gonmat's Journal, 05 December 2010

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