Weigh In record (no journal entry) for 17 September 2020
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241.0 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3205 kcal
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Fat: 101.32g | Prot: 105.88g | Carb: 455.68g.
Breakfast: Coolback Das Vollkornbrötchen, TiP Bienenhonig, Ja! Waldfrucht Konfitüre Extra. Lunch: REWE Joghurt Dressing Light, Volvic Juicy, Ja! Hähnchen Brustfilets, Aldi Bio Eier, REWE Mischsalat. Dinner: Ja! Kartoffelsalat mit Essig & Öl. Snacks/Other: Bleib Gesund Feigen , Wedel Chalwa, Griesson Soft Cake Kirsche. more...
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gaining 12.3 lb a week
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